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When I was about 8 months pregnant with my son, I found it nearly impossible to have any bladder control.

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Please see the below organisations and other resources which provide women and their families with help, information and assistance in understanding bladder weakness and the options available.

Who can help – Information and Resources

Poise® Products and Education Brochure

A Poise® Products and education brochure in PDF format is available for you to download and print or send to your friends and family. Download Poise® Education Brochure

The Continence Foundation of Australia

The national peak body for continence management, promotion and advocacy. The website contains information and resources for people with incontinence, carers and health professionals.

New Zealand Continence Association (NZCA) Inc

This site provides articles and downloadable information sheets on male/female continence issues, information on incontinence and older people, childrens’ incontinence issues, pelvic floor exercises, bladder retraining, bladder control and bowel control and a continence FAQ section.

National Public Toilet Map

The National Public Toilet Map will help you locate public toilet facilities in Australian cities, towns, rural areas, and along major travel routes.

The National Continence Management Strategy

A site developed by the Australian Commonwealth Government providing information on the treatment and management of incontinence.

HealthInsite

Through this site you will find a wide range of up-to-date information on important health topics, including incontinence.

Carers Australia

Carers Australia is the national peak body for carers.

Commonwealth Carelink Centres

Australian Commonwealth Carelink Centres provide free and confidential information on community aged care, disability and other support services available locally, interstate or anywhere within Australia.

Depend® Products

The Depend® website includes information on what is incontinence, living with incontinence, and a variety of subjects related to care-giving. Also find out about the full range of Depend® Products for moderate to heavy bladder control loss – products that give people the freedom to be active and independent.