The purpose of retraining your bladder is to improve your bladder control and increase the amount of urine your bladder can hold without urgency or leakage of urine.

Training your Bladder

Please consult with your doctor or health care professional before commencing any bladder training program.

Keeping a Bladder Diary

The first step is to complete a 7 day bladder diary to get basic information about your bladder weakness. By doing this you and your doctor will be able to set personal bladder training goals for your program.

Bladder Training Program

Based on the information you’ve provided in your bladder diary, your doctor or health care professional will then develop a bladder training program tailored to your needs.

Did you know…

Diet can affect bladder control. From citrus juices, to chilli all kinds of foods can irritate your bladder.

Keeping a bladder diary can help you work out what is affecting you, so you can learn to manage your bladder loss.

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