I would suggest that you find the correct type of pad for your bladder weakness, whist implementing and maintaining a healthy bladder program.

Menstrual pads are not designed to contain urine so they will be ineffective – you need a pad which is specifically designed to contain urine. Poise offers a range of liners, ultrathins and pads specifically designed for women with light to moderate bladder weakness, so that you can get on with living an active and dynamic life, without embarrassment. They are available in ten different sizes and absorbencies, so I encourage you to use the Poise product selector to find the right product and protection for your needs. Visit http://www.poise.com.au/select-product/

In terms of a healthy bladder program, there are things you can do to try and regain your bladder control. See the “Regain Bladder Control” section of the Poise website for information. You will also find pelvic floor exercises detailed, which will strengthen your Pelvic Floor muscles, so that with the pressure created from running they will be strong enough to stop leakages of urine occurring.

Finally, it is important to know that if you stop drinking water, the bladder muscles can become weaker, as it does not need to work to contain the urine. While it is generally recommended that one drinks at least 1500mL/day of fluid, as you are exercising, you should aim for at least 2000-2500 mL/day. This does not include drinks including caffeine, such as coffee, tea and soft drinks. Avoid or minimise the intake of these, or if consumed, match the intact with water.