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Poise® Ask an Expert gives you the opportunity to submit a question to our panel of qualified continence nurses regarding your bladder weakness issues and worries.

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I am incontinent when playing sports.

how can i prevent leakage when I run or jump??

Asked by Anonymous about 1 year ago

Our expert answered:

Thanks for your enquiry.
Light bladder leakage or LBL is common when women play sports. This is due to the weakening of the pelvic floor muscles which are located under your bladder and around your urethra.

In order to protect you while playing sports, Poise offers a wide range of products suited to differing needs. Poise offers greater protection than regular sanitary products. Use the product selector tool on our website to choose the right product for your needs.
http://www.poise.com.au/select-product

In order to regain your bladder control, there are many options listed on the Poise website, including Pelvic Floor Exercises.
http://www.poise.com.au/bladder-control/

However before undertaking any bladder control exercises, please speak to a doctor or continence advisor.

Topic: Mothers
Tagged as: leakage sports prevention treatment products

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