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Poise® Ask an Expert gives you the opportunity to submit a question to our panel of qualified continence nurses regarding your bladder weakness issues and worries.

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When i laugh or cough i cant control the amount of liquid escaping its got so bad i wont leave the house.... what can i do??

Asked by Anonymous 8 months ago

Our expert answered:

Hi Cathy,
That is in fact a very common problem, called stress incontinence. Using a product such as Poise or Depend will help protect you and keep you feeling dry.

You can also focus on strengthening your pelvic floor muscles by doing exercises such as Pilates to help improve the condition. Visit this link for more information about how you can regain bladder control http://www.poise.com.au/bladder-control/

Topic: Natural changes
Tagged as: regain control

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