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Bladder Leakage at 19. What's going on? Is this normal? Does it have anything to do with the fact that I am slightly bigger than most girls my age (taller, more solid)?

I'm 19 years of age and never been pregnant.

But almost every time I move, I.E stand up, cough, sneeze, laugh etc I wet myself, slightly. It doesn't matter what I do/try it still happens. This is highly embarrassing when I'm out with friends, even if I'm protected. I know that they can't see but I know in myself. I didn't think this kind of thing happened until after the age of 35 or after someone's first child.

Asked by Anonymous about 1 year ago

Our expert answered:

Dear Sarah,
Light bladder leakage or LBL is very common in women of all ages. It is estimated that one in three women will experience some form of LBL in their life...so you're not alone. The problem is more prevalent the older women get however there are many cases where teenagers experience LBL.

The main reason women experience LBL is because the pelvic floor muscles which support the body's urinary functions are too weak to hold urine anymore. The cause of LBL in young girls can be due to a number of factors such as excessive exercise and sports injuries which could have strained the pelvic floor muscles. And yes if you are overweight, this can be also a factor in LBL as the extra weight puts strain on your bladder. Also if bladder problems run in the family, chances are you will experience LBL too.

The good news is that you don't have to put up with LBL. In many cases the problem can be cured and always manageable. The best thing would be to have a chat to your mother and perhaps see a doctor to fully assess your condition. Like all muscles, if you don't use them, they become weak and this also applies to your pelvic floor. Ask your doctor about pelvic floor exercises. There's also a whole section on the Poise website dedicated to pelvic floor exercises so perhaps have a look and make sure to ask your doctor if you have any questions.

The good news is that around 80 per cent of women can be cured quite easily by conservative measures. One of the main measures is pelvic floor exercises, which should be done throughout life for women. The Poise website has a whole section on regaining bladder control;
http://www.poise.com.au/bladder-control/

Before starting any bladder rehabilitation, please consult with a doctor or continence advisor. They will be able to assess your condition and recommend the most appropriate course of action for you.

Poise has a whole range of liners and ultrathins that can protect you much better than your current carefree/stayfree pad. They are just as thin but much more absorbent, protecting you better whilst you regain your bladder control. Request a free sample and try before you buy.

Topic: Young women
Tagged as: light bladder leakage LBL teenage pelvic floor exercises overweight obesity Poise liners ultrathins

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