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Does running make your pelvic floor muscles better or worse?
Running often triggers light bladder loss because the impact of running place...
Topic: Mothers
Answered about 1 year ago
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I am doing a lot of running but find regular pads don’t absorb leakage. It is very embarrassing to finish a run looking like I've wet myself. I don’t want to give up running, what would you suggest?
I would suggest that you find the correct type of pad for your bladder weakne...
Topic: Mothers
Answered over 2 years ago
Poise® Ask an Expert gives you the opportunity to submit a question to our panel of qualified continence nurses regarding your bladder weakness issues and worries.
You can also browse through other women's already answered questions.
why can't i hold on and sometimes not make it
The last couple of weeks I have been running to the toilet and sometime when i think i can hold on i wet myself.Other days it will not happen
Our expert answered:
Dear Kristy,
There are many causes of incontinence including when you are suffering from a urinary tract infection or weakened pelvic floor muscles.
If the cause of the incontinence is due to an infection, typically once this has been treated, the incontinence will be cured. You can also ensure you are strengthening your pelvic floor muscles by practising pelvic floor exercises. Find out more about exercises for your pelvic floor here www.poise.com.au/bladder-control/pelvic-floor-exercise/
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