Pelvic floor exercises
Pelvic floor exercises strengthen your pelvic floor – the large hammock of muscles across the bottom of your pelvis.
Making these muscles fit and firm will help you regain control of a weak bladder.
Poise® interactive guide to your Pelvic Floor Muscles
Identify Your Pelvic Floor Muscles
Before you can get started with any exercises you must identify your pelvic floor muscles. Poise can teach you how to do so which will get you on your way to strengthening your pelvic floor in no time.
Exercising Your Pelvic Floor Muscles
Once you have identified your muscles, it’s time to get started with these effective pelvic floor exercises. Make these a habit in your daily routine and you will have a fitter and firmer pelvic floor before you know it.
Watch The Videos
Our pelvic floor exercise expert, Jane Simons will show you all the best exercises for building strength where you need it most to ensure a strong pelvic floor with these pelvic floor exercises videos.
