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Poise® Ask an Expert gives you the opportunity to submit a question to our panel of qualified continence nurses regarding your bladder weakness issues and worries.

You can also browse through other women's already answered questions.

These questions might be similar to 'why can't i hold on and sometimes not make it'

• Does running make your pelvic floor muscles better or worse?

  Running often triggers light bladder loss because the impact of running places extra pressure on your pelvic floor muscles. However, this shoul...

  Category: Mothers

  Tags: running pelvic floor

  Answered over 2 years ago

• I am doing a lot of running but find regular pads don’t absorb leakage. It is very embarrassing to finish a run looking like I've wet myself. I don’t want to give up running, what would you suggest?

  I would suggest that you find the correct type of pad for your bladder weakness, whist implementing and maintaining a healthy bladder program. M...

  Category: Mothers

  Tags: embaressment running drinking fluids

  Answered over 2 years ago