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Introducing LBL

• Light Bladder Leakage Myths
• Why is LBL difficult to discuss?
• What you should know about LBL (FAQ)
• LBL Triggers
• Who is on your team?
• Regaining bladder control
• Terms and Conditions
  • Terms and Conditions

Pelvic Floor Exercises

• Identify your Pelvic Floor Muscles
• Poise® interactive guide
• Exercise Pelvic Floor Muscles
• Poise Pilates Videos
  • Spinal Rotation Bladder Control Exercises
  • Core Stabiliser Female Abdominal Exercises
  • Side Leg Circles to Correct Bladder Problems
  • Rolling Knee Kegel Exercises
  • Push Up Post Natal Exercises
  • Bridging Exercises for Women During Menopause
  • Alternate Arm Pulses Exercise to Regain Bladder Control
  • Side Stretch On Ball Pregnancy Exercises
  • Balancing for Pregnancy Bladder Control
  • Reach to the Stars to Strengthen Pelvic Floor Muscles
  • Sideways Stretch Exercise for Prenatal Incontinence
  • Spinal Twist For Bladder Weakness
  • ACP 30 Days of Health and Wellbeing event
• Poise Pilates Index

The female bladder

• Young Women
  • Your Stories
    • Accidents
    • Reaching out to others
    • Bladder Issues with MS
    • An accident causes me ‘accidents’
    • Make sure you see your doctor
    • Some tips for those with bladder infections and UTIs
    • Running and stress incontinence
    • Bladder problem at 22
• Pregnancy
  • Your Stories
    • Getting pregnant and urination
    • Baby bladder pressure
• Mothers
  • Your Stories
    • Bladder weakness me? Never!
    • Embarassed within myself
    • Dating again
    • Encouragement for other mums to use Poise® products
    • It can happen to anyone in a split second
• Natural changes
  • Your Stories
    • Urinary Tract Infections and Irritation
    • Is it my age?
    • Not just for bladder control
    • Freedom to get out
    • Ideas for menopausal bladder weakness
    • No leaks on show
    • Change in eating habits helping
• Bladder weakness for children
• Bladder weakness for men

Our products

• Product Selector
• Pads
• Liners
• Ultrathins
• Moist Wipes
• The Poise difference
• Product FAQ
• Request a sample

Female Incontinence

• Urinary Incontinence Types
  • Overflow Incontinence
  • Urge Incontinence
  • Stress Incontinence
• Incontinence Causes
• Incontinence Treatment
  • Bladder Training
    • Bladder training program
    • Bladder Diary
• Bladder Pain
• Prolapse
  • Bladder Prolapse
  • Vaginal Prolapse
  • Prolapsed Uterus
  • Prolapse Surgery
• Bladder control resources
• Bladder Health FAQs

Other pages

• Ask our expert a question
• Tell us your story
• Contact us
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