PELVIC FLOOR EXERCISE VIDEOS

 

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WELL BEING WORKOUT

16:01

Designed for both women and men who want to practice pilates and learn more about strengthening their pelvic floor muscles. Pilates expert Kimberly Garlick takes you through a series of carefully crafted exercises for all fitness levels to support yo...

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STUDIO ADJUSTED WORKOUT

19:37

Thoughtfully designed for women over 50, this special pilates and pelvic floor sequence has been carefully constructed to bring you an easy to follow program that, if carried out every day, will help strengthen your pelvic floor and reduce light blad...

LESSON AUDIO
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POST PREGNANCY WORKOUT

17:56

Specifically created for new mums looking to build and strengthen their pelvic floor muscles after birth. These easy to follow pilates exercises, designed by expert Kimberly Garlick, and are formulated for post pregnancy bodies. This workout takes in...

LESSON AUDIO
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