Pelvic Health Hub

Products

• Poise Products

• 2-in-1 Washable Absorbent Underwear

  • 2-in-1 Incontinence and Period Underwear

• Liners

  • Extra Light Liners

  • Light Liners

  • Liners Regular

  • Extra Long Liners

  • Ultra Long Liners

  • Poise Charcoal Extra Long Liners

  • Poise Charcoal Light Liners

• Pads

  • Thin and Discreet Ultra Long Pads

  • Regular Ultrathin with Wings

  • Super Ultrathin Pad

  • Regular Pads

  • Super Pads

  • Extra Pads

  • Extra Plus Pads

  • Overnight Pads

  • Thin and Discreet Regular Pads

  • Thin and Discreet Extra Pads

Pelvic Floor Exercises

• Bird Dog

• Bridge

• Kegels

• Squats

• Squeeze & Release

Female Incontinence

• Female Incontinence - Urinary Incontinence - Poise

• Light Bladder Leakage (LBL) - Poise

• Pregnancy Incontinence - Pregnancy Pelvic Floor Exercises - Poise

• Urinary Incontinence Treatment - Female Incontinence - Poise

• Menopause Incontinence - Female Bladder - Poise

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Poise Articles

• Articles about Incontinence

  • Bladder Health FAQs

  • Bladder Pain

  • Bladder Treatment

  • Children's Bedwetting Information

  • Incontinence Causes

  • Keeping a bladder diary

  • Male Incontinence Information

  • Types of Incontinence

  • Why women? The female bladder and how it works

  • Young women

  • What is nocturnal enuresis? – Poise Australia

  • Know everything about Overflow Incontinence - Poise Australia

  • Top Tips for a Healthy Bladder - Poise Australia

  • Top Tips for a Healthy Bowel System - Poise Australia

  • Learn About Mixed Urinary Incontinence - Poise Australia

  • All About Stress Urinary Incontinence - Poise Australia

  • Urge Urinary Incontinence and Management - Poise Australia

• Articles on Light Bladder Leakage

  • Bladder Weakness

  • LBL - A common problem

  • LBL FAQs

  • LBL Myths

  • LBL Triggers

  • Regaining bladder control

  • What you should know about light bladder leakage

• Articles for Pregnant Women

  • How can I Identify if I have pregnancy incontinence?

  • Nutrition and lifestyle tips for pregnant women

  • Pregnancy - What happens after birth?

  • Why mothers

  • Why pregnancy

  • Fiona Falkiner: “It’s time women stopped suffering in silence”

  • Gemma Pranita: “It’s Time We Talk About Bladder Leakage”

• Articles for Women in Menopause

  • Confidence and menopause

  • How does menopause affect bladder control

  • Nutrition and lifestyle tips for menopause

  • Why the natural changes of menopause

• Articles for Women with Active Lifestyles

  • My glass of water

  • My heartfelt laugh

  • My morning run

  • My outward sneeze

  • My trampoline jumping

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