Squeeze and lift your pelvic floor muscles as strongly and as quickly as possible. Do not try to hold on to the contraction, just squeeze and let go.
Rest for a few seconds in between each squeeze.
Repeat this 10 to 20 times or until you feel your pelvic floor muscles fatigue.
Do this exercise three times a day
This content is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek advice from a qualified health care professional with any questions regarding your concerns.