It's time To reclaim

The real you. The you who lives life to the full. The you who refuses to let Light bladder leakage hold you back.  It’s time to live without compromise. Reclaim your life with Poise® by getting your FREE sample today.

Reclaim now

TAKE CONTROL of bladder problems WITH POISE®

Light Bladder Leakage (LBL) and mild incontinence is more common than you think, with thousands of women experiencing symptoms. Poise® offer products and light bladder leakage tips to help the 1 in 3 women take control of those little leaks and make LBL easier to manage every day.

Get a free sample


Welcome to the Poise® Pilates Studio. Whether you’re a newbie or a pelvic floor pro, these gentle Pilates exercises are designed to help strengthen your pelvic floor muscles, making them fit and firm to help you regain confidence and bladder control.

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Manage with Poise®

Poise® products are discrete, super absorbent and designed to move with your body, making them the easy choice for the thousands of women who experience LBL and female incontinence. Check out the full range below and find the perfect Poise® product for your needs.

Liners  Ultrathins Pads

Poise Product Range


If you experience Light Bladder Leakage (LBL) or mild incontinence, you’re not alone. Join thousands of Australian women who choose Poise® to manage every little leak, every day of the week. We will take you through every step of identifying, improving and managing LBL with products and handy tips so you can get through the day with confidence and Poise®.