My glass of water

Holding back on hydration is one of the first things women do to combat light bladder leakage (LBL). We explain why this isn’t so good for you, and how you can do more for your body with H20.

My heartfelt laugh

A really good laugh is something that feels, well, really good. We explore why it can be a trigger for light bladder leakage (LBL), and how you can take steps to manage.

My morning run

There’s nothing quite like starting the day with a workout, but some might be putting that adrenaline kick start to their day on hold for fear of light bladder leakage (LBL). Find out how you can reclaim your morning run or favourite class here.

My outward sneeze

You might not even know you do it. Or you might have mastered it intentionally. We talk about letting the inward sneeze go, so you can get back to focusing on more important things.

My trampoline jumping

Your kids keep you on your toes. You like to keep up with them, but lately, you feel like you’re holding back at times. We explain how you can get back the fun, energetic you that doesn’t think twice about a trampoline challenge.