Light bladder leakage

If you experience light bladder leakage, you might be suprised to know it is more common than you think. In fact, one in three women experience LBL whether is it during pregancy or whilst playing sport.
Below you can find handy tips, tricks and products to help you understand and manage your LBL so you can carry on with your everyday activities.

understanding light bladder leakage


LBL, or Light Bladder Leakage, is best described as involuntary bladder loss and it is something experienced by thousands of women every day. In fact, it is so common that you can expect a third of your friends to be having similar experiences. 

Don't be discouraged if you get set backs when trying to regain your bladder control. This can be due to being tired or run down due to illness, such as colds or flu, or a urinary tract infection (see your doctor immediately if you suspect you have an infection).


Light Bladder Leakage can happen to all kinds of women, and for all kinds of reasons. While it can occur at any stage of life, it’s common during pregnancy and after childbirth, as pressure on the bladder can weaken the pelvic floor muscles. 

Poise has a range of products that can help while you are trying to improve your bladder control. Check out the full LBL Product Range.

What causes LBL

Recommended Poise® LBL Solutions

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